Matei Ivanov 4x5000m/2:00r row
20,000
Meters
1:24:50.1
Time
2:07.2
Pace
1249
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,174 |
| Overall Time | 1:32:50.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1752 |
| Drag Factor | 125 |
January 19, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.1 | 20,000 | 2:07.2 | 170 | 884 | 20 | 157 |
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 20 | 155 |
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 21 | 157 |
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 21 | 158 |
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 21 | 158 |
| r174 |
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Workout Graph
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