Matei Ivanov 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
172
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 118 |
January 22, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 172 | 22 | 136 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 32 | 30 | 130 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 34 | 19 | 130 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 35 | 20 | 138 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 22 | 139 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 23 | 147 |
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Workout Graph
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