Matei Ivanov 3x1000m/5:00r row
3,000
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
186
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 25:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 114 |
January 27, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1351 | 29 | 186 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | 184 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 189 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | 187 |
| r554 |
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Workout Graph
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