Matei Ivanov 4500m row
4,500
Meters
20:21.7
Time
2:15.7
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 114 |
January 28, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,500 | 2:15.7 | 140 | 781 | 264 | 20 |
| 4:04.9 | 900 | 2:16.0 | 139 | 778 | 52 | 21 |
| 4:04.5 | 1,800 | 2:15.8 | 140 | 780 | 53 | 20 |
| 4:04.2 | 2,700 | 2:15.6 | 140 | 782 | 53 | 21 |
| 4:04.1 | 3,600 | 2:15.6 | 140 | 782 | 53 | 21 |
| 4:04.0 | 4,500 | 2:15.5 | 141 | 783 | 53 | 21 |
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Workout Graph
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