Matei Ivanov 30:30 row
6,513
Meters
30:30.5
Time
2:20.5
Pace
372
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
February 04, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.5 | 6,513 | 2:20.5 | 126 | 734 | 372 | 21 | 140 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 144 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 155 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 | 142 |
| 30:30.5 | 103 | 2:28.0 | 108 | 671 | 5 | 18 | 139 |
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Workout Graph
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