Matei Ivanov v250m/7:26r...4 row
1,000
Meters
3:00.7
Time
1:30.3
Pace
95
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 3,570 |
| Overall Time | 29:56.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 48 |
| Stroke Count | 147 |
| Drag Factor | 116 |
February 05, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 1,000 | 1:30.3 | 475 | 1933 | 48 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 48 | |
| r: 7:26 | 1,054 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 48 | |
| r: 8:56 | 975 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 48 | |
| r: 9:23 | 422 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 51 | |
| r: 1:11 | 119 | |||||
| r2,570 |
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Workout Graph
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