Matei Ivanov 30:09 row
7,007
Meters
30:09.5
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 114 |
February 26, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,007 | 2:09.1 | 163 | 859 | 428 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 30:09.5 | 33 | 2:23.9 | 117 | 703 | 1 | 13 |
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Workout Graph
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