Matei Ivanov 30:03 row
7,112
Meters
30:03.9
Time
2:06.8
Pace
442
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
March 26, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,112 | 2:06.8 | 172 | 890 | 442 | 21 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 148 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 152 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 151 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 154 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 154 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 157 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 157 |
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Workout Graph
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