Matei Ivanov v3:00/1:54r...10 row
8,695
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
147
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 10,336 |
| Overall Time | 58:25.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 117 |
April 18, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,695 | 1:43.5 | 316 | 1386 | 31 | 147 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | 93 | |
| r: 1:54 | 110 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | 175 | |
| r: 1:25 | 99 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | 130 | |
| r: 2:31 | 83 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 31 | 178 | |
| r: 1:33 | 59 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | 119 | |
| r: 2:12 | 68 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 177 | |
| r: 1:34 | 88 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 134 | |
| r: 2:39 | 62 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 176 | |
| r: 1:57 | 30 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 110 | |
| r: 2:40 | 56 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 178 | |
| r: 10:00 | 986 | ||||||
| r1,641 |
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Workout Graph
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