Matei Ivanov 8x500m/2:00r row
4,000
Meters
16:18.8
Time
2:02.3
Pace
258
Calories
168
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 32:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 122 |
January 06, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 948 | 25 | 168 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 161 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 166 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 169 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 168 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 167 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 169 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | 170 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 175 |
| r1,808 |
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Workout Graph
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