Matei Ivanov v500m/1:00r...6 row
3,000
Meters
11:26.4
Time
1:54.4
Pace
208
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 104 |
January 29, 2025 10:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1090 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:00 | 139 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r: 1:00 | 134 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 87 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 94 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r: 1:00 | 121 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 1:00 | 56 | |||||
| r631 |
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Workout Graph
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