Lisa DeCarolis 38:20 BikeErg
15,249
Meters
38:20.3
Time
2:30.8
Pace
415
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 69 |
| Revolution Count | 2644 |
| Power/kg | 1.5 |
| Drag Factor | 68 |
November 30, 2024 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:20.3 | 15,249 | 2:30.8 | 102 | 649 | 415 | 69 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 65 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 67 |
| 15:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 68 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 69 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 71 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 74 |
| 35:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 77 |
| 38:20.3 | 1,134 | 2:56.6 | 64 | 503 | 28 | 58 |
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Workout Graph
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