Lisa DeCarolis 31:06 BikeErg
12,217m
Meters
31:06.3
Time
2:32.7
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 2140 |
| Power/kg | 1.44 |
| Drag Factor | 34 |
December 01, 2024 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:06.3 | 12,217m | 2:32.7 | 98 | 637 | 69 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 61 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 65 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 68 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 71 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 73 |
| 30:00.0 | 2,051m | 2:26.2 | 112 | 684 | 76 |
| 31:06.3 | 376m | 2:56.3 | 64 | 519 | 74 |
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Workout Graph
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