Lisa DeCarolis 31:06 BikeErg
12,217
Meters
31:06.3
Time
2:32.7
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 2140 |
| Power/kg | 1.44 |
| Drag Factor | 34 |
December 01, 2024 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:06.3 | 12,217 | 2:32.7 | 98 | 634 | 329 | 69 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 61 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 65 |
| 15:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 68 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 71 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 73 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 76 |
| 31:06.3 | 376 | 2:56.3 | 64 | 488 | 9 | 74 |
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Workout Graph
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