Lisa DeCarolis 16:57 BikeErg
7,045m
Meters
16:57.3
Time
2:24.4
Pace
197
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 1029 |
| Power/kg | 1.71 |
| Drag Factor | 109 |
December 02, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:57.3 | 7,045m | 2:24.4 | 116 | 700 | 60 |
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 62 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 59 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 61 |
| 16:57.3 | 797m | 2:27.1 | 110 | 677 | 62 |
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Workout Graph
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