Lisa DeCarolis 18:40 BikeErg
7,305
Meters
18:40.6
Time
2:33.4
Pace
195
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 65 |
| Revolution Count | 1207 |
| Power/kg | 1.43 |
| Drag Factor | 67 |
December 04, 2024 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:40.6 | 7,305 | 2:33.4 | 97 | 626 | 195 | 65 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 60 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 66 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 68 |
| 18:40.6 | 1,453 | 2:31.8 | 100 | 636 | 39 | 68 |
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Workout Graph
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