Lisa DeCarolis 14:30 BikeErg
5,998
Meters
14:30.6
Time
2:25.1
Pace
167
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 70 |
| Revolution Count | 1020 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
December 10, 2024 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:30.6 | 5,998 | 2:25.1 | 114 | 690 | 167 | 70 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 65 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 71 |
| 14:30.6 | 1,903 | 2:22.1 | 122 | 718 | 54 | 75 |
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Workout Graph
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