Lisa DeCarolis 30:50 BikeErg
12,519
Meters
30:50.2
Time
2:27.7
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 2004 |
| Power/kg | 1.59 |
| Drag Factor | 80 |
December 16, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:50.2 | 12,519 | 2:27.7 | 108 | 667 | 343 | 65 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 61 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 67 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 67 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 68 |
| 25:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 65 |
| 30:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 64 |
| 30:50.2 | 326 | 2:33.9 | 96 | 573 | 8 | 65 |
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Workout Graph
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