Lisa DeCarolis 30:50 BikeErg
12,519m
Meters
30:50.2
Time
2:27.7
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 2004 |
| Power/kg | 1.59 |
| Drag Factor | 80 |
December 16, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:50.2 | 12,519m | 2:27.7 | 108 | 673 | 65 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 61 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 67 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 67 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 68 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 65 |
| 30:00.0 | 1,960m | 2:33.0 | 98 | 635 | 64 |
| 30:50.2 | 326m | 2:33.9 | 96 | 629 | 65 |
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Workout Graph
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