Lisa DeCarolis 4:58 row
1,002m
Meters
4:58.5
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 143 |
December 20, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,002m | 2:28.9 | 106 | 664 | 19 |
| 4:58.5 | 1,003m | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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