Sven Friske 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 110 |
December 07, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 25 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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