Erin Manfre 4x15:00/3:00r row
13,521
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 83 |
May 25, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521 | 2:13.1 | 148 | 810 | 21 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 21 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 21 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 21 | |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 21 | |
| r490 |
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Workout Graph
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