Erin Manfre 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 85 |
October 28, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 20 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 19 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 19 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.