Erin Manfre v20:00/3:00r...1 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 82 |
November 07, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 19 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 19 | |
| r: 3:00 | 111 | |||||
| r111 |
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Workout Graph
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