Erin Manfre 2x20:00/3:00r row
8,613
Meters
40:00.0
Time
2:19.3
Pace
501
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 84 |
November 27, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,613 | 2:19.3 | 129 | 745 | 19 | |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 19 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 19 | |
| r104 |
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Workout Graph
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