Erin Manfre v10:00/3:00r...7 row
9,204
Meters
39:32.0
Time
2:08.8
Pace
591
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,758 |
| Overall Time | 1:07:32.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 84 |
December 01, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 9,204 | 2:08.8 | 164 | 862 | 23 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 | |
| r: 3:00 | 304 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 5:00 | 539 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 5:00 | 551 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:00 | 440 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:00 | 413 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | |
| r: 5:00 | 307 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | |
| r2,554 |
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Workout Graph
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