Erin Manfre 4x500m/3:00r row
2,000
Meters
7:24.6
Time
1:51.1
Pace
147
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 19:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 80 |
December 16, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r750 |
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Workout Graph
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