Erin Manfre 10000m row
10,000
Meters
45:32.0
Time
2:16.6
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 80 |
December 22, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 592 | 19 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 20 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 59 | 19 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 19 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 59 | 19 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 59 | 20 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 773 | 59 | 19 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 59 | 19 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 59 | 19 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 60 | 20 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 61 | 20 |
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Workout Graph
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