Erin Manfre 4x15:00/3:00r row
13,002
Meters
1:00:00.0
Time
2:18.4
Pace
762
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,234 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 80 |
January 05, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,002 | 2:18.4 | 132 | 753 | 19 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 20 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 19 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 19 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 19 | |
| r232 |
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Workout Graph
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