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Erin Manfre v15:00/3:00r...17 row

8,097

Meters

36:15.0

Time

2:14.3

Pace

504

Calories

Rest Distance1,108
Rest Time15:00.0
Overall Distance9,205
Overall Time51:15.0
Average Watts144
Calories Per Hour834
Stroke Rate23
Stroke Count962
Drag Factor79

January 08, 2026 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:15.0 8,097 2:14.3 144 834 23
15:00.0 3,293 2:16.6 137 788 20
r: 3:00 130
0:45.0 199 1:53.0 242 1120 31
r: 0:15 47
0:45.0 199 1:53.0 242 1200 31
r: 0:15 44
0:45.0 201 1:51.9 250 1120 31
r: 0:15 42
0:45.0 200 1:52.5 246 1200 31
r: 0:15 42
0:45.0 200 1:52.5 246 1120 32
r: 3:00 306
0:45.0 199 1:53.0 242 1120 29
r: 0:15 42
0:45.0 201 1:51.9 250 1200 31
r: 0:15 41
0:45.0 195 1:55.3 228 1120 31
r: 0:15 39
0:45.0 196 1:54.7 231 1120 31
r: 0:15 37
0:45.0 198 1:53.6 239 1120 32
r: 3:00 132
0:45.0 197 1:54.2 235 1120 31
r: 0:15 42
0:45.0 196 1:54.7 231 1120 32
r: 0:15 38
0:45.0 158 2:22.4 121 720 27
r: 0:15 33
0:45.0 194 1:55.9 224 1040 31
r: 0:15 39
0:45.0 183 2:02.9 188 1040 28
r: 3:00 54
10:00.0 1,887 2:38.9 87 606 19
r1,108

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