Erin Manfre v1000m/3:00r...4 row
11,404
Meters
49:00.6
Time
2:08.9
Pace
718
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:00:00.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 81 |
January 12, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.6 | 11,404 | 2:08.9 | 163 | 862 | 24 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 321 | |||||
| 19:35.1 | 4,702 | 2:04.9 | 179 | 917 | 25 | |
| r: 5:00 | 331 | |||||
| 19:28.3 | 4,702 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 85 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 19 | |
| r737 |
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Workout Graph
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