Erin Manfre 45:00 row
9,186
Meters
45:00.0
Time
2:26.9
Pace
525
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 79 |
January 20, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,186 | 2:26.9 | 110 | 679 | 525 | 19 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 42 | 14 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 19 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 20 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 |
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Workout Graph
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