Erin Manfre 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 80 |
February 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 804 | 402 | 19 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 20 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 19 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 20 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 20 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 20 |
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Workout Graph
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