Erin Manfre 6x3:00/3:00r row
4,641
Meters
18:00.0
Time
1:56.3
Pace
321
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 79 |
February 10, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641 | 1:56.3 | 222 | 1064 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r1,615 |
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Workout Graph
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