Erin Manfre 4:23 row
623
Meters
4:23.1
Time
3:31.1
Pace
31
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 80 |
February 10, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 623 | 3:31.1 | 37 | 427 | 31 | 18 |
| 4:23.1 | 624 | 3:30.8 | 37 | 428 | 31 | 18 |
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Workout Graph
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