Erin Manfre 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 85 |
March 04, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 796 | 299 | 19 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 19 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 19 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 19 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 19 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 19 |
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Workout Graph
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