Erin Manfre v10:00/4:00r...5 row
8,417
Meters
39:00.0
Time
2:19.0
Pace
509
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 55:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 83 |
March 05, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,417 | 2:19.0 | 130 | 748 | 21 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | |
| r: 4:00 | 317 | |||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 23 | |
| r: 4:00 | 182 | |||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 23 | |
| r: 4:00 | 335 | |||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 24 | |
| r: 4:00 | 254 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | |
| r1,088 |
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Workout Graph
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