Erin Manfre 45:00 row
9,191
Meters
45:00.0
Time
2:26.8
Pace
515
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 85 |
March 06, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,191 | 2:26.8 | 110 | 680 | 515 | 18 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 663 | 100 | 18 |
| 18:00.0 | 1,833 | 2:27.2 | 110 | 676 | 103 | 18 |
| 27:00.0 | 1,838 | 2:26.8 | 110 | 679 | 103 | 18 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 103 | 18 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 696 | 106 | 18 |
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Workout Graph
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