Erin Manfre v7:00/3:00r...10 row
11,635
Meters
52:00.0
Time
2:14.0
Pace
709
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,485 |
| Overall Time | 1:07:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 85 |
March 07, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,635 | 2:14.0 | 145 | 799 | 22 | |
| 7:00.0 | 1,382 | 2:31.9 | 100 | 643 | 18 | |
| r: 3:00 | 207 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 213 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 82 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 164 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 184 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | |
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.