Erin Manfre 3x7:00/2:30r row
4,450
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,832 |
| Overall Time | 28:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 80 |
January 14, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,450 | 2:21.5 | 123 | 724 | 26 | |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 25 | |
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 27 | |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 28 | |
| r382 |
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Workout Graph
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