Mark Whitehead v1:00/1:00r...6 SkiErg
4,761m
Meters
21:00.0
Time
2:12.3
Pace
286
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 52 |
| Stroke Count | 1061 |
| Drag Factor | 148 |
January 14, 2025 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,761m | 2:12.3 | 151 | 819 | 52 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 61 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 54 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 52 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 52 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 47 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 49 | |
| r: 1:00 | 17m | |||||
| r253m |
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Workout Graph
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