John Martin De Jesus 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 153 |
November 22, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 33 | 164 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 151 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | 161 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 163 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 34 | 165 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 163 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | 166 |
| 21:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | 165 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 36 | 168 |
| 27:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | 166 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 36 | 172 |
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Workout Graph
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