Elad CO 500m row
500
Meters
1:23.4
Time
1:23.4
Pace
52
Calories
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 164 |
April 05, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 500 | 1:23.4 | 603 | 2376 | 41 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 41 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 39 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 42 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 41 |
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Workout Graph
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