Elad CO 4:43 row
374
Meters
4:43.6
Time
6:19.1
Pace
22
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 157 |
April 05, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 374 | 6:19.1 | 6 | 322 | 22 | 27 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 37 |
| 0:48.9 | 100 | 2:02.0 | 193 | 963 | 6 | 34 |
| 1:15.2 | 100 | 2:11.5 | 154 | 829 | 6 | 36 |
| 3:30.9 | 74 | 15:16.8 | 0 | 301 | 4 | 4 |
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Workout Graph
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