Elad CO 30:00 row
8,079
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
175
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 105 |
November 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 20 | 175 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 21 | 161 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 21 | 169 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 21 | 178 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 | 178 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 20 | 181 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 21 | 188 |
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Workout Graph
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