Elad CO 3:00 row
916
Meters
3:00.0
Time
1:38.2
Pace
77
Calories
173
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 120 |
December 15, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 26 | 173 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 165 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 175 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 179 |
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Workout Graph
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