Elad CO 12:04 row
3,170
Meters
12:04.6
Time
1:54.2
Pace
222
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 120 |
December 29, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,170 | 1:54.2 | 234 | 1106 | 222 | 19 | 168 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 | 163 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 | 170 |
| 12:04.6 | 552 | 1:52.8 | 243 | 1137 | 39 | 19 | 171 |
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