Elad CO 15:00 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
December 29, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 272 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 20 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 20 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 20 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 20 |
| 15:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 20 |
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Workout Graph
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