Elad CO 4x250m/1:00r row
1,000
Meters
3:04.0
Time
1:32.0
Pace
92
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 7:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 119 |
December 29, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000 | 1:32.0 | 449 | 1846 | 32 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| r97 |
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Workout Graph
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