Elad CO 1000m row
1,000
Meters
3:15.2
Time
1:37.6
Pace
84
Calories
181
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 115 |
January 12, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 84 | 29 | 181 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 23 | 32 | 176 |
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 21 | 30 | 181 |
| 0:49.9 | 750 | 1:39.8 | 352 | 1511 | 20 | 29 | 184 |
| 0:50.9 | 1,000 | 1:41.8 | 332 | 1441 | 20 | 28 | 185 |
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Workout Graph
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