Elad CO 8:00 row
2,348
Meters
8:00.0
Time
1:42.2
Pace
187
Calories
182
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 105 |
January 13, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,348 | 1:42.2 | 328 | 1427 | 187 | 27 | 182 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 30 | 175 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 26 | 180 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 27 | 181 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 27 | 184 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 26 | 186 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 28 | 185 |
| 7:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 27 | 186 |
| 8:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 31 | 186 |
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Workout Graph
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