Elad CO 4:55 row
1,155
Meters
4:55.9
Time
2:08.0
Pace
71
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
January 18, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,155 | 2:08.0 | 167 | 873 | 71 | 21 | 133 |
| 4:55.9 | 1,155 | 2:08.0 | 167 | 873 | 71 | 21 | 133 |
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Workout Graph
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